Accept Yourself and Lose Weight

New information shows that spending a long time accepting who your truly are can lead to increased weight loss. The research done at Arizona University took a cognitive technique for weight loss for the end. In the research study 30 overweight women aged 35 to 65 years old went through a connected with exercises to help identify with themselves and who they truly were over a three month time period. Based study researcher, Dr. Laureen Goodyear, the overall lesson was that “if are generally 50 pounds overweight, that is not a sign that need to love yourself less, on the other hand it means to love yourself more and find out what is really causing that become overweight.” The study participants participated weekly in self acceptance lessons focused on making each participant aware of their own unique needs as person, a female, and in many cases a working mother. The lessons were not aimed at losing weight directly but rather through finding ways to increase their personal enjoyment from their everyday activities and solely buy increase the frequency of activities they truly identified with. Over the three-month time period participants lost an average of 15 pounds! phenqwiki to Dr. Goodyear the women lost weight because they ate less calories and exercised more, but not because we told them too, or forced them to; because the thought he would. This type of research according to Dr. Goodyear may stop being groundbreaking simply because of the weight loss, but also because by helping women choose a new lifestyle that includes self-acceptance they are happier about making healthy lifestyle choices and according to research conducted on both rats and humans, this increase in happiness through the activity might be since important as the activity itself. For example forcing a human or animal to run or perform vigorous activity does not cause a spike in brain derived neurotropic factor (BDNF), a hormone to be able to increase the sense of well being and bliss. But if the human or animal chooses to perform the exercise on their own the spike in BDNF is larger than that induced by strong prescription drugs. Whilst the work of Dr. Goodyear is highlighting new ways women in particular can increase the quality with the lifestyle and lose weight, it all starts top rated program Dr. Goodyear by accepting that you are best already; that she says is the essence every lesson the 30 women in her recent study learned. To learn more information about subjects like this and to start changing your body, please visit us at New Lifestyle Diet.